Shake and Bake
Workouts
Wednesday 10/18/17 @ 8:51 PM
292kj
53rpm
43%
12mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 9/19/17 @ 5:13 PM
339kj
88rpm
46%
21mph
Tuesday 2/26/19 @ 3:41 PM
✅
488kj
94rpm
52%
24mph
Friday 12/22/17 @ 4:51 PM
495kj
85rpm
47%
20mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Friday 7/6/18 @ 8:45 PM
323kj
80rpm
47%
19mph
Saturday 8/11/18 @ 10:56 AM
✅
477kj
93rpm
51%
24mph
Monday 4/2/18 @ 9:34 PM
265kj
92rpm
41%
19mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Sunday 10/1/17 @ 12:41 PM
669kj
83rpm
49%
21mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Sunday 9/10/17 @ 6:10 PM
678kj
83rpm
49%
21mph
Saturday 9/9/17 @ 4:41 PM
✅
978kj
85rpm
56%
24mph
Wednesday 1/3/18 @ 11:14 PM
313kj
80rpm
47%
19mph
Wednesday 1/3/18 @ 4:21 PM
✅
458kj
92rpm
51%
23mph
Friday 12/29/17 @ 12:54 PM
357kj
82rpm
43%
18mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Monday 1/30/17 @ 6:6 PM
424kj
94rpm
42%
20mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Workouts
669
kj
Sunday 10/1/17
678
kj
Sunday 9/10/17