Shake and Bake
VS
Workouts
Wednesday 7/8/20 @ 1:33 PM
111kj
58rpm
41%
13mph
Saturday 8/3/19 @ 2:38 PM
✅
192kj
82rpm
39%
17mph
Saturday 4/17/21 @ 5:43 PM
92kj
81rpm
24%
10mph
Sunday 4/11/21 @ 1:28 PM
✅
278kj
67rpm
45%
16mph
Monday 1/4/21 @ 1:15 PM
104kj
53rpm
42%
13mph
Friday 1/1/21 @ 12:37 AM
✅
167kj
74rpm
39%
16mph
Sunday 9/6/20 @ 1:25 PM
107kj
52rpm
44%
13mph
Sunday 9/6/20 @ 1:25 PM
✅
151kj
63rpm
43%
15mph
Saturday 4/11/20 @ 3:0 PM
✅
173kj
53rpm
44%
13mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 2:23 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 2:58 PM
✅
265kj
74rpm
43%
16mph
Wednesday 10/2/19 @ 9:56 PM
124kj
54rpm
45%
14mph
Tuesday 10/1/19 @ 1:24 PM
✅
199kj
72rpm
44%
17mph
Friday 5/3/19 @ 12:58 PM
111kj
68rpm
37%
13mph
Friday 5/3/19 @ 12:54 PM
✅
206kj
76rpm
43%
17mph
Wednesday 2/13/19 @ 1:27 AM
60kj
66rpm
34%
12mph
Wednesday 2/7/18 @ 1:17 PM
✅
127kj
80rpm
40%
16mph
Sunday 1/20/19 @ 9:27 PM
85kj
51rpm
28%
8mph
Sunday 12/30/18 @ 4:25 PM
✅
290kj
75rpm
42%
16mph
cheerdancemama
Cincinnati
1
VS
clipoutcrystal
you’ve got this Becs!
13
🔥
Workouts
104
kj
Monday 1/4/21
kj
Thursday 7/4/19
kj
Sunday 1/6/19