Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
127kj
58rpm
43%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:58 PM
✅
163kj
54rpm
49%
14mph
Tuesday 4/19/22 @ 10:35 PM
33kj
69rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/13/22 @ 4:44 PM
✅
58kj
69rpm
41%
15mph
Wednesday 8/4/21 @ 2:26 PM
72kj
66rpm
37%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 8/16/21 @ 4:37 PM
✅
149kj
57rpm
54%
17mph
Saturday 4/11/20 @ 3:0 PM
173kj
53rpm
44%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
Sunday 7/28/19 @ 5:11 PM
39kj
56rpm
44%
13mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/12/19 @ 8:31 PM
✅
112kj
59rpm
63%
20mph
Friday 6/28/19 @ 5:24 PM
99kj
60rpm
38%
12mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 6:59 PM
✅
246kj
56rpm
57%
17mph
Wednesday 5/1/19 @ 12:40 PM
101kj
63rpm
36%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 11:9 PM
✅
282kj
56rpm
61%
19mph
Sunday 2/24/19 @ 5:56 PM
71kj
66rpm
30%
13mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 9:7 PM
✅
158kj
61rpm
53%
17mph
Saturday 2/2/19 @ 1:8 AM
98kj
67rpm
36%
12mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 9:46 PM
✅
154kj
53rpm
48%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Friday 7/15/22
✅ 163 kj
Monday 7/18/22
10 min Low Impact Ride
Robin Arzón
33 kj
Tuesday 4/19/22
✅ 58 kj
Wednesday 4/13/22
20 min 2000s Ride
Cody Rigsby
72 kj
Wednesday 8/4/21
✅ 149 kj
Monday 8/16/21
45 min All for One Ride
Cycling Instructors 2019
173 kj
Saturday 4/11/20
✅ 505 kj
Saturday 7/6/19
10 min Tabata Ride
Robin Arzón
39 kj
Sunday 7/28/19
✅ 112 kj
Tuesday 3/12/19
30 min Madonna Ride
Robin Arzón
99 kj
Friday 6/28/19
✅ 246 kj
Sunday 6/30/19
30 min The Greatest Showman Ride
Robin Arzón
101 kj
Wednesday 5/1/19
✅ 282 kj
Sunday 11/18/18
20 min 90s Pop Ride
Denis Morton
71 kj
Sunday 2/24/19
✅ 158 kj
Monday 2/18/19
30 min Maroon 5 Ride
Cody Rigsby
98 kj
Saturday 2/2/19
✅ 154 kj
Sunday 2/3/19