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Shake and Bake
cheerdancemama
Cincinnati
0
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
15 🔥
Beat cheerdancemama
Workouts
Next Workouts
Saturday 7/23/22 @ 3:22 PM
94
kj
61
rpm
36
%
12
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 2/16/22 @ 8:58 PM
✅
156
kj
82
rpm
35
%
15
mph
Saturday 4/2/22 @ 2:37 PM
76
kj
64
rpm
38
%
13
mph
20 min 90s Pop Ride
Kendall Toole
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Friday 3/25/22 @ 10:20 AM
✅
117
kj
82
rpm
38
%
16
mph
Sunday 7/25/21 @ 9:6 PM
123
kj
70
rpm
37
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Monday 9/28/20 @ 10:17 PM
✅
227
kj
80
rpm
43
%
18
mph
Sunday 7/25/21 @ 4:17 PM
112
kj
70
rpm
36
%
13
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 6/9/20 @ 10:17 AM
✅
196
kj
73
rpm
42
%
16
mph
Saturday 7/10/21 @ 1:46 PM
91
kj
55
rpm
36
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/8/21 @ 10:20 AM
✅
156
kj
78
rpm
37
%
15
mph
Wednesday 4/21/21 @ 1:39 PM
103
kj
57
rpm
41
%
12
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 4/20/21 @ 8:51 PM
✅
194
kj
78
rpm
41
%
17
mph
Wednesday 8/12/20 @ 11:23 PM
121
kj
58
rpm
43
%
13
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 1:36 PM
✅
223
kj
77
rpm
44
%
18
mph
Saturday 7/11/20 @ 12:31 PM
71
kj
55
rpm
42
%
13
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/10/20 @ 10:28 AM
✅
130
kj
80
rpm
41
%
17
mph
Saturday 4/11/20 @ 3:0 PM
173
kj
53
rpm
44
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 7/8/19 @ 10:42 PM
✅
327
kj
79
rpm
43
%
18
mph
Sunday 10/27/19 @ 5:35 PM
36
kj
61
rpm
39
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 8/19/19 @ 3:52 PM
✅
68
kj
89
rpm
37
%
17
mph
Next Workouts
cheerdancemama
Cincinnati
0
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
15 🔥
Beat cheerdancemama
Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
94
kj
Saturday 7/23/22
✅
156
kj
Wednesday 2/16/22
20 min 90s Pop Ride
Kendall Toole
View Class
Share
76
kj
Saturday 4/2/22
✅
117
kj
Friday 3/25/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
123
kj
Sunday 7/25/21
✅
227
kj
Monday 9/28/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
112
kj
Sunday 7/25/21
✅
196
kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
91
kj
Saturday 7/10/21
✅
156
kj
Thursday 7/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
103
kj
Wednesday 4/21/21
✅
194
kj
Tuesday 4/20/21
30 min Prince Ride
Ally & Emma
View Class
Share
121
kj
Wednesday 8/12/20
✅
223
kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
71
kj
Saturday 7/11/20
✅
130
kj
Friday 7/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
173
kj
Saturday 4/11/20
✅
327
kj
Monday 7/8/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
36
kj
Sunday 10/27/19
✅
68
kj
Monday 8/19/19
Next Workouts