Shake and Bake

Workouts

Saturday 7/23/22 @ 3:22 PM
94kj
61rpm
36%
12mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 8:58 PM
156kj
82rpm
35%
15mph
Saturday 4/2/22 @ 2:37 PM
76kj
64rpm
38%
13mph
20 min 90s Pop Ride
Kendall Toole
Friday 3/25/22 @ 10:20 AM
117kj
82rpm
38%
16mph
Sunday 7/25/21 @ 9:6 PM
123kj
70rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
Sunday 7/25/21 @ 4:17 PM
112kj
70rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Saturday 7/10/21 @ 1:46 PM
91kj
55rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/8/21 @ 10:20 AM
156kj
78rpm
37%
15mph
Wednesday 4/21/21 @ 1:39 PM
103kj
57rpm
41%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 8:51 PM
194kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:23 PM
121kj
58rpm
43%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Saturday 7/11/20 @ 12:31 PM
71kj
55rpm
42%
13mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 10:28 AM
130kj
80rpm
41%
17mph
Saturday 4/11/20 @ 3:0 PM
173kj
53rpm
44%
13mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Sunday 10/27/19 @ 5:35 PM
36kj
61rpm
39%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/19/19 @ 3:52 PM
68kj
89rpm
37%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
94 kj
Saturday 7/23/22
156 kj
Wednesday 2/16/22
20 min 90s Pop Ride
Kendall Toole
76 kj
Saturday 4/2/22
117 kj
Friday 3/25/22
30 min Britney Spears Ride
Cody Rigsby
123 kj
Sunday 7/25/21
227 kj
Monday 9/28/20
30 min Backstreet Boys Ride
Cody Rigsby
112 kj
Sunday 7/25/21
196 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Saturday 7/10/21
156 kj
Thursday 7/8/21
30 min Pop Ride
Cody Rigsby
103 kj
Wednesday 4/21/21
194 kj
Tuesday 4/20/21
30 min Prince Ride
Ally & Emma
121 kj
Wednesday 8/12/20
223 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
71 kj
Saturday 7/11/20
130 kj
Friday 7/10/20
45 min All for One Ride
Cycling Instructors 2019
173 kj
Saturday 4/11/20
327 kj
Monday 7/8/19
10 min Low Impact Ride
Alex Toussaint
36 kj
Sunday 10/27/19
68 kj
Monday 8/19/19