Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
127kj
58rpm
43%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
✅
151kj
69rpm
41%
15mph
Sunday 7/25/21 @ 4:17 PM
112kj
70rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
Wednesday 1/6/21 @ 2:10 PM
73kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:4 PM
✅
78kj
62rpm
39%
13mph
Thursday 7/23/20 @ 10:41 PM
74kj
62rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:26 PM
✅
101kj
68rpm
40%
15mph
Saturday 7/11/20 @ 12:31 PM
71kj
55rpm
42%
13mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 12:26 PM
✅
95kj
62rpm
43%
14mph
Thursday 6/11/20 @ 6:19 PM
76kj
46rpm
48%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:20 AM
✅
105kj
59rpm
45%
15mph
Thursday 5/28/20 @ 2:20 PM
76kj
61rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:15 PM
✅
95kj
63rpm
42%
14mph
Sunday 2/3/19 @ 12:12 AM
75kj
71rpm
30%
11mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/1/19 @ 12:21 PM
✅
174kj
0rpm
0%
0mph
Saturday 2/2/19 @ 1:8 AM
✅
98kj
67rpm
36%
12mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Friday 7/15/22
✅ 151 kj
Sunday 7/17/22
30 min Backstreet Boys Ride
Cody Rigsby
112 kj
Sunday 7/25/21
✅ 181 kj
Sunday 5/19/19
20 min Pop Ride
Cody Rigsby
73 kj
Wednesday 1/6/21
✅ 78 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
74 kj
Thursday 7/23/20
✅ 101 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
71 kj
Saturday 7/11/20
✅ 95 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
76 kj
Thursday 6/11/20
✅ 105 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
76 kj
Thursday 5/28/20
✅ 95 kj
Wednesday 4/1/20
30 min Low Impact Ride
Jenn Sherman
75 kj
Sunday 2/3/19
✅ 174 kj
Monday 4/1/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 98 kj
Saturday 2/2/19
kj
Tuesday 2/5/19