Shake and Bake

Workouts

Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:56 PM
459kj
80rpm
43%
18mph
Sunday 3/14/21 @ 3:1 PM
✅
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:41 PM
436kj
79rpm
42%
17mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
Thursday 12/3/20 @ 12:8 PM
✅
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:40 PM
185kj
86rpm
37%
16mph
Sunday 11/29/20 @ 1:25 PM
✅
234kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 5:18 PM
191kj
83rpm
39%
17mph
Tuesday 10/6/20 @ 7:47 PM
✅
267kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 4:6 PM
211kj
87rpm
39%
17mph
Monday 1/27/20 @ 8:56 PM
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
Friday 1/24/20 @ 10:10 PM
241kj
72rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:19 AM
✅
241kj
70rpm
48%
18mph
Thursday 11/14/19 @ 11:24 PM
✅
374kj
78rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 7:12 PM
330kj
77rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 5/22/21
459 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 3/14/21
436 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 2/12/21
339 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 2/8/21
254 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Thursday 12/3/20
185 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Sunday 11/29/20
191 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Tuesday 10/6/20
211 kj
Tuesday 6/16/20
30 min Lady Gaga Ride
Cody Rigsby
234 kj
Monday 1/27/20
✅ 264 kj
Friday 1/17/20
30 min Billie Eilish Ride
Kendall Toole
241 kj
Friday 1/24/20
✅ 241 kj
Friday 1/24/20
45 min Billy Joel Ride
Jenn Sherman
✅ 374 kj
Thursday 11/14/19
330 kj
Saturday 11/16/19