Shake and Bake

Workouts

Thursday 3/17/22 @ 8:18 PM
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:22 PM
279kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 11:57 AM
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
Saturday 12/12/20 @ 2:0 PM
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 9:39 PM
449kj
81rpm
42%
18mph
Wednesday 5/5/21 @ 7:19 PM
395kj
91rpm
41%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:32 PM
289kj
81rpm
39%
16mph
Monday 3/15/21 @ 10:43 AM
175kj
80rpm
38%
16mph
30 min Weezer Ride
Denis Morton
Thursday 4/9/20 @ 3:26 AM
208kj
72rpm
45%
17mph
Monday 3/8/21 @ 11:51 AM
366kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
Friday 2/12/21 @ 2:7 PM
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
Monday 2/8/21 @ 11:32 AM
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
Monday 8/31/20 @ 12:6 PM
418kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:32 AM
314kj
79rpm
41%
17mph
Monday 1/27/20 @ 8:56 PM
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
368 kj
Thursday 3/17/22
279 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 1/20/21
327 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
576 kj
Saturday 12/12/20
449 kj
Sunday 12/13/20
45 min Power Zone Rock Ride
Christine D'Ercole
395 kj
Wednesday 5/5/21
289 kj
Saturday 5/8/21
30 min Weezer Ride
Denis Morton
175 kj
Monday 3/15/21
208 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 3/8/21
314 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Friday 2/12/21
431 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 2/8/21
332 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
418 kj
Monday 8/31/20
314 kj
Friday 9/4/20
30 min Lady Gaga Ride
Cody Rigsby
234 kj
Monday 1/27/20
248 kj
Friday 4/3/20