Shake and Bake

Workouts

Wednesday 10/6/21 @ 9:45 PM
✅
399kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:21 PM
215kj
81rpm
35%
15mph
Wednesday 7/14/21 @ 7:16 PM
✅
310kj
90rpm
45%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/8/21 @ 12:8 AM
112kj
76rpm
33%
13mph
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 3:40 PM
103kj
77rpm
37%
15mph
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:20 PM
270kj
81rpm
33%
14mph
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:53 PM
297kj
82rpm
35%
15mph
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
Wednesday 5/5/21 @ 7:19 PM
✅
395kj
91rpm
41%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:37 PM
196kj
92rpm
33%
14mph
Thursday 4/8/21 @ 7:36 PM
✅
261kj
85rpm
43%
19mph
30 min 90s Pop Ride
Sam Yo
Thursday 4/8/21 @ 10:11 PM
148kj
78rpm
37%
15mph
Monday 3/29/21 @ 11:45 AM
✅
257kj
82rpm
44%
19mph
30 min Premiere Ride
Bradley Rose
Friday 4/2/21 @ 4:34 PM
123kj
83rpm
31%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 10/6/21
215 kj
Wednesday 10/6/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 310 kj
Wednesday 7/14/21
112 kj
Wednesday 9/8/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 231 kj
Tuesday 8/24/21
103 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/12/20
270 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 5/22/21
297 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 5/17/21
194 kj
Thursday 5/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 395 kj
Wednesday 5/5/21
196 kj
Saturday 5/8/21
30 min 90s Pop Ride
Sam Yo
✅ 261 kj
Thursday 4/8/21
148 kj
Thursday 4/8/21
30 min Premiere Ride
Bradley Rose
✅ 257 kj
Monday 3/29/21
123 kj
Friday 4/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Wednesday 7/15/20
137 kj
Sunday 10/25/20