Shake and Bake
Workouts
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Monday 12/7/20 @ 11:47 PM
336kj
83rpm
39%
17mph
Saturday 1/29/22 @ 3:23 PM
✅
615kj
84rpm
42%
18mph
Saturday 1/29/22 @ 2:56 PM
536kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
Wednesday 1/20/21 @ 2:46 PM
297kj
80rpm
40%
17mph
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
Tuesday 11/16/21 @ 12:33 AM
317kj
83rpm
40%
17mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Sunday 2/7/21 @ 4:9 PM
319kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 7:28 PM
✅
406kj
91rpm
42%
19mph
Sunday 12/20/20 @ 4:16 PM
313kj
85rpm
39%
17mph
Thursday 10/22/20 @ 11:9 AM
✅
126kj
80rpm
53%
22mph
Tuesday 10/27/20 @ 11:54 PM
74kj
74rpm
45%
17mph
Monday 8/31/20 @ 12:6 PM
✅
418kj
90rpm
42%
19mph
Monday 8/31/20 @ 10:54 PM
310kj
86rpm
38%
17mph
Monday 7/13/20 @ 12:13 PM
✅
298kj
80rpm
47%
20mph
Saturday 6/20/20 @ 3:0 PM
206kj
75rpm
42%
17mph
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
Workouts
536
kj
Saturday 1/29/22
297
kj
Wednesday 1/20/21
317
kj
Tuesday 11/16/21
319
kj
Sunday 2/7/21
313
kj
Sunday 12/20/20