Shake and Bake

Workouts

Thursday 3/17/22 @ 8:18 PM
βœ…
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Wednesday 1/20/21 @ 11:57 AM
βœ…
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Monday 1/27/20 @ 8:56 PM
βœ…
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Tuesday 8/24/21 @ 6:25 PM
βœ…
231kj
85rpm
49%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Saturday 5/22/21 @ 12:3 PM
βœ…
534kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 10:14 PM
βœ…
224kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Monday 8/31/20 @ 12:6 PM
βœ…
418kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Monday 8/24/20 @ 10:58 AM
βœ…
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Monday 8/17/20 @ 12:1 PM
βœ…
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Sunday 6/14/20 @ 2:43 PM
βœ…
185kj
83rpm
45%
19mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 1:49 AM
81kj
74rpm
35%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 368 kj
Thursday 3/17/22
159 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Wednesday 1/20/21
114 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 234 kj
Monday 1/27/20
85 kj
Friday 11/19/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 231 kj
Tuesday 8/24/21
75 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Saturday 5/22/21
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 224 kj
Friday 9/11/20
110 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Monday 8/31/20
204 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Monday 8/24/20
182 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Monday 8/17/20
117 kj
Thursday 8/13/20
20 min Pride Ride
Erik JΓ€ger
βœ… 185 kj
Sunday 6/14/20
81 kj
Tuesday 7/14/20