Shake and Bake

Workouts

Monday 4/11/22 @ 8:51 PM
✅
191kj
85rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 4/10/22 @ 8:5 PM
104kj
72rpm
39%
15mph
Tuesday 7/13/21 @ 7:22 PM
✅
270kj
85rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/27/21 @ 1:16 PM
126kj
55rpm
40%
12mph
Wednesday 7/14/21 @ 7:16 PM
✅
310kj
90rpm
45%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:29 PM
101kj
67rpm
34%
12mph
Monday 6/28/21 @ 4:11 PM
✅
274kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 10:3 AM
185kj
71rpm
43%
16mph
Friday 6/12/20 @ 9:53 PM
✅
313kj
79rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 5/14/21 @ 10:29 AM
228kj
77rpm
43%
18mph
Thursday 8/13/20 @ 3:8 PM
✅
271kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 5/3/21 @ 10:5 AM
197kj
72rpm
43%
17mph
Thursday 4/8/21 @ 7:36 PM
✅
261kj
85rpm
43%
19mph
30 min 90s Pop Ride
Sam Yo
Tuesday 4/6/21 @ 10:43 AM
193kj
77rpm
40%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
275kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:21 PM
197kj
81rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 2/6/21 @ 2:2 PM
195kj
77rpm
41%
17mph
Tuesday 4/21/20 @ 12:17 PM
✅
139kj
83rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 1/14/21 @ 4:35 PM
114kj
78rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 191 kj
Monday 4/11/22
104 kj
Sunday 4/10/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Tuesday 7/13/21
126 kj
Tuesday 7/27/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 310 kj
Wednesday 7/14/21
101 kj
Tuesday 7/13/21
30 min Live DJ Ride
Cody Rigsby
✅ 274 kj
Monday 6/28/21
185 kj
Monday 6/28/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 313 kj
Friday 6/12/20
228 kj
Friday 5/14/21
30 min Prince Ride
Ally & Emma
✅ 271 kj
Thursday 8/13/20
197 kj
Monday 5/3/21
30 min 90s Pop Ride
Sam Yo
✅ 261 kj
Thursday 4/8/21
193 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Wednesday 2/17/21
197 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Wednesday 7/15/20
195 kj
Saturday 2/6/21
20 min 80s Ride
Cody Rigsby
✅ 139 kj
Tuesday 4/21/20
114 kj
Thursday 1/14/21