Shake and Bake

Workouts

Monday 7/24/23 @ 9:47 AM
✅
182kj
71rpm
49%
19mph
20 min HIIT Ride
Cody Rigsby
Sunday 2/5/23 @ 11:49 PM
138kj
69rpm
45%
17mph
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:37 PM
364kj
86rpm
41%
18mph
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:35 PM
352kj
84rpm
42%
18mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:56 PM
475kj
85rpm
42%
18mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 7:28 PM
✅
406kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:2 PM
373kj
85rpm
42%
18mph
Monday 7/13/20 @ 12:13 PM
✅
298kj
80rpm
47%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 6/21/20 @ 3:2 PM
205kj
77rpm
42%
17mph
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 182 kj
Monday 7/24/23
138 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 12/7/20
342 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 1/20/21
349 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 5/17/21
364 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 3/8/21
352 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 2/12/21
475 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 2/8/21
357 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 12/16/20
373 kj
Wednesday 12/16/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 298 kj
Monday 7/13/20
205 kj
Sunday 6/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 234 kj
Monday 1/27/20
225 kj
Saturday 1/18/20