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Shake and Bake
cheekylibrarian
Long Island
113 🔥
Beat betsy426
VS
betsy426
Pittsburgh pa
13
Beat cheekylibrarian
Workouts
Next Workouts
Monday 7/24/23 @ 9:47 AM
✅
182
kj
71
rpm
49
%
19
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Sunday 2/5/23 @ 11:49 PM
138
kj
69
rpm
45
%
17
mph
Monday 12/7/20 @ 11:36 AM
✅
403
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 1:50 PM
342
kj
85
rpm
40
%
17
mph
Wednesday 1/20/21 @ 11:57 AM
✅
380
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/16/21 @ 11:31 PM
349
kj
83
rpm
42
%
18
mph
Monday 5/17/21 @ 7:21 PM
✅
389
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 10:37 PM
364
kj
86
rpm
41
%
18
mph
Monday 3/8/21 @ 11:51 AM
✅
366
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 10:35 PM
352
kj
84
rpm
42
%
18
mph
Friday 2/12/21 @ 2:7 PM
✅
536
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/13/21 @ 9:56 PM
475
kj
85
rpm
42
%
18
mph
Monday 2/8/21 @ 11:32 AM
✅
398
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 1:57 PM
357
kj
82
rpm
42
%
18
mph
Wednesday 12/16/20 @ 7:28 PM
✅
406
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 11:2 PM
373
kj
85
rpm
42
%
18
mph
Monday 7/13/20 @ 12:13 PM
✅
298
kj
80
rpm
47
%
20
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Sunday 6/21/20 @ 3:2 PM
205
kj
77
rpm
42
%
17
mph
Monday 1/27/20 @ 8:56 PM
✅
234
kj
79
rpm
44
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 7:23 PM
225
kj
78
rpm
44
%
18
mph
Next Workouts
cheekylibrarian
Long Island
113 🔥
Beat betsy426
VS
betsy426
Pittsburgh pa
13
Beat cheekylibrarian
Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
182
kj
Monday 7/24/23
138
kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
403
kj
Monday 12/7/20
342
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
380
kj
Wednesday 1/20/21
349
kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
389
kj
Monday 5/17/21
364
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 3/8/21
352
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Friday 2/12/21
475
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
398
kj
Monday 2/8/21
357
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Wednesday 12/16/20
373
kj
Wednesday 12/16/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
298
kj
Monday 7/13/20
205
kj
Sunday 6/21/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
234
kj
Monday 1/27/20
225
kj
Saturday 1/18/20
Next Workouts