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Shake and Bake
cheekylibrarian
Long Island
66 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat cheekylibrarian
Workouts
Next Workouts
Monday 12/7/20 @ 11:36 AM
✅
403
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 3/4/21 @ 6:14 PM
189
kj
86
rpm
30
%
13
mph
Wednesday 1/20/21 @ 11:57 AM
✅
380
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 5:15 PM
172
kj
71
rpm
35
%
13
mph
Monday 5/17/21 @ 7:21 PM
✅
389
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 10:54 PM
229
kj
77
rpm
37
%
15
mph
Monday 8/17/20 @ 12:1 PM
✅
235
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 4:42 PM
121
kj
76
rpm
34
%
14
mph
Wednesday 5/5/21 @ 7:19 PM
✅
395
kj
91
rpm
41
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 8:18 PM
218
kj
77
rpm
37
%
15
mph
Monday 3/8/21 @ 11:51 AM
✅
366
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 2:37 PM
170
kj
82
rpm
31
%
13
mph
Friday 2/12/21 @ 2:7 PM
✅
536
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 3:43 PM
226
kj
76
rpm
33
%
13
mph
Monday 2/8/21 @ 11:32 AM
✅
398
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 6:59 PM
174
kj
78
rpm
33
%
13
mph
Wednesday 1/27/21 @ 11:55 AM
✅
396
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 4:32 PM
170
kj
76
rpm
33
%
13
mph
Monday 7/13/20 @ 12:13 PM
✅
298
kj
80
rpm
47
%
20
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Thursday 6/18/20 @ 9:54 PM
128
kj
67
rpm
38
%
14
mph
Next Workouts
cheekylibrarian
Long Island
66 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat cheekylibrarian
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
403
kj
Monday 12/7/20
189
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
380
kj
Wednesday 1/20/21
172
kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
389
kj
Monday 5/17/21
229
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
235
kj
Monday 8/17/20
121
kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
395
kj
Wednesday 5/5/21
218
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 3/8/21
170
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Friday 2/12/21
226
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
398
kj
Monday 2/8/21
174
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
396
kj
Wednesday 1/27/21
170
kj
Saturday 1/30/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
298
kj
Monday 7/13/20
128
kj
Thursday 6/18/20
Next Workouts