Shake and Bake

Workouts

Wednesday 8/9/23 @ 9:40 AM
✅
183kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/1/23 @ 10:55 PM
171kj
80rpm
44%
18mph
Friday 8/4/23 @ 9:57 AM
✅
65kj
80rpm
39%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 6/8/23 @ 11:22 AM
49kj
75rpm
37%
15mph
Thursday 8/3/23 @ 9:46 AM
✅
184kj
71rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/1/23 @ 11:27 PM
150kj
69rpm
47%
18mph
Saturday 7/15/23 @ 11:48 AM
✅
259kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 9:26 PM
228kj
75rpm
43%
17mph
Wednesday 6/7/23 @ 9:36 AM
143kj
75rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/19/23 @ 10:14 AM
✅
153kj
77rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 183 kj
Wednesday 8/9/23
171 kj
Tuesday 8/1/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 65 kj
Friday 8/4/23
49 kj
Thursday 6/8/23
20 min HIIT Ride
Cody Rigsby
✅ 184 kj
Thursday 8/3/23
150 kj
Tuesday 8/1/23
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 7/15/23
228 kj
Thursday 7/13/23
20 min HIIT Ride
Cody Rigsby
143 kj
Wednesday 6/7/23
✅ 153 kj
Wednesday 4/19/23