Shake and Bake

Workouts

Monday 7/24/23 @ 9:47 AM
βœ…
182kj
71rpm
49%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:32 AM
103kj
70rpm
40%
15mph
Saturday 7/22/23 @ 5:57 PM
βœ…
44kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 6/27/23 @ 12:45 PM
33kj
78rpm
30%
12mph
Monday 3/15/21 @ 10:43 AM
βœ…
175kj
80rpm
38%
16mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
Saturday 8/29/20 @ 11:54 AM
βœ…
297kj
82rpm
47%
20mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:53 AM
174kj
78rpm
40%
16mph
Wednesday 5/20/20 @ 11:21 AM
βœ…
87kj
65rpm
52%
19mph
10 min Electric Climb Ride
Jess King
Sunday 8/9/20 @ 5:21 PM
73kj
62rpm
51%
18mph
Monday 7/13/20 @ 12:13 PM
βœ…
298kj
80rpm
47%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:20 PM
180kj
77rpm
40%
16mph
Monday 1/27/20 @ 8:56 PM
βœ…
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Sunday 10/13/19 @ 12:59 PM
βœ…
196kj
81rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 7:24 PM
174kj
81rpm
38%
16mph
Thursday 9/5/19 @ 7:35 PM
βœ…
215kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 10:20 PM
173kj
72rpm
41%
16mph
Thursday 8/29/19 @ 11:20 AM
βœ…
236kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 9:37 PM
182kj
80rpm
40%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 182 kj
Monday 7/24/23
103 kj
Wednesday 1/11/23
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 44 kj
Saturday 7/22/23
33 kj
Tuesday 6/27/23
30 min Weezer Ride
Denis Morton
βœ… 175 kj
Monday 3/15/21
151 kj
Sunday 6/21/20
30 min Groove Ride
Cody Rigsby
βœ… 297 kj
Saturday 8/29/20
174 kj
Saturday 8/29/20
10 min Electric Climb Ride
Jess King
βœ… 87 kj
Wednesday 5/20/20
73 kj
Sunday 8/9/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 298 kj
Monday 7/13/20
180 kj
Wednesday 6/24/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 234 kj
Monday 1/27/20
166 kj
Sunday 4/19/20
30 min Low Impact Ride
Jenn Sherman
βœ… 196 kj
Sunday 10/13/19
174 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 215 kj
Thursday 9/5/19
173 kj
Monday 8/19/19
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Thursday 8/29/19
182 kj
Friday 8/16/19