Shake and Bake

Workouts

Wednesday 7/14/21 @ 7:16 PM
βœ…
310kj
90rpm
45%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 3:7 PM
183kj
85rpm
37%
16mph
Friday 2/12/21 @ 2:7 PM
βœ…
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Monday 2/8/21 @ 11:32 AM
βœ…
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Monday 8/17/20 @ 12:1 PM
βœ…
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Monday 8/31/20 @ 12:6 PM
βœ…
418kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Sunday 6/14/20 @ 2:43 PM
βœ…
185kj
83rpm
45%
19mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
Monday 7/13/20 @ 12:13 PM
βœ…
298kj
80rpm
47%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 10:1 PM
187kj
71rpm
40%
16mph
Wednesday 5/6/20 @ 8:23 PM
βœ…
89kj
74rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:32 PM
63kj
71rpm
42%
16mph
Monday 1/27/20 @ 8:56 PM
βœ…
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Thursday 8/29/19 @ 11:20 AM
βœ…
236kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:13 AM
224kj
80rpm
43%
17mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 310 kj
Wednesday 7/14/21
183 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Friday 2/12/21
394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Monday 2/8/21
311 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Monday 8/17/20
186 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Monday 8/31/20
323 kj
Tuesday 10/29/19
20 min Pride Ride
Erik JΓ€ger
βœ… 185 kj
Sunday 6/14/20
117 kj
Tuesday 7/14/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 298 kj
Monday 7/13/20
187 kj
Thursday 6/18/20
10 min Climb Ride
Ben Alldis
βœ… 89 kj
Wednesday 5/6/20
63 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 234 kj
Monday 1/27/20
192 kj
Sunday 1/19/20
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Thursday 8/29/19
224 kj
Saturday 8/17/19