Shake and Bake

Workouts

Wednesday 3/16/22 @ 7:36 PM
βœ…
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/31/21 @ 6:1 PM
68kj
79rpm
25%
10mph
Monday 8/9/21 @ 7:13 PM
βœ…
405kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/1/22 @ 12:39 AM
232kj
77rpm
36%
15mph
Saturday 1/15/22 @ 12:45 PM
βœ…
488kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:40 PM
295kj
76rpm
37%
15mph
Friday 10/1/21 @ 9:8 AM
βœ…
361kj
91rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 5:46 PM
213kj
78rpm
35%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
Thursday 5/20/21 @ 7:52 PM
βœ…
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/4/21 @ 7:6 PM
66kj
74rpm
26%
10mph
Monday 7/26/21 @ 7:19 PM
βœ…
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
Wednesday 2/24/21 @ 12:0 PM
βœ…
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 10:36 PM
123kj
80rpm
27%
11mph
Tuesday 8/17/21 @ 6:47 PM
βœ…
242kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/24/21 @ 6:16 PM
71kj
80rpm
26%
11mph
Monday 8/2/21 @ 8:45 PM
βœ…
247kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 12:37 AM
62kj
80rpm
23%
10mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Wednesday 3/16/22
68 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
βœ… 405 kj
Monday 8/9/21
232 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Saturday 1/15/22
295 kj
Monday 1/17/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 361 kj
Friday 10/1/21
213 kj
Wednesday 1/12/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 335 kj
Wednesday 7/15/20
120 kj
Friday 11/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 234 kj
Thursday 5/20/21
66 kj
Thursday 11/4/21
45 min Power Zone Ride
Olivia Amato
βœ… 411 kj
Monday 7/26/21
109 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Wednesday 2/24/21
123 kj
Wednesday 10/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 242 kj
Tuesday 8/17/21
71 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Monday 8/2/21
62 kj
Monday 10/18/21