Shake and Bake
Workouts
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Sunday 8/1/21 @ 2:58 PM
✅
516kj
88rpm
42%
19mph
Friday 7/30/21 @ 1:17 PM
364kj
83rpm
38%
16mph
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 11:55 AM
✅
396kj
93rpm
40%
19mph
Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
Wednesday 12/16/20 @ 7:28 PM
✅
406kj
91rpm
42%
19mph
Thursday 10/22/20 @ 2:38 PM
304kj
86rpm
38%
17mph
Monday 9/14/20 @ 8:9 PM
✅
398kj
89rpm
42%
19mph
Monday 9/14/20 @ 3:32 PM
286kj
88rpm
37%
17mph
Monday 8/31/20 @ 12:6 PM
✅
418kj
90rpm
42%
19mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Workouts
308
kj
Wednesday 1/20/21
364
kj
Friday 7/30/21
312
kj
Monday 3/8/21
313
kj
Monday 2/8/21
316
kj
Wednesday 1/27/21
304
kj
Thursday 10/22/20
286
kj
Monday 9/14/20