Shake and Bake
Workouts
Saturday 7/31/21 @ 3:14 PM
299kj
75rpm
38%
15mph
Sunday 8/1/21 @ 9:52 PM
✅
300kj
77rpm
37%
15mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Wednesday 3/10/21 @ 9:29 PM
✅
227kj
81rpm
35%
15mph
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Saturday 2/27/21 @ 9:16 PM
✅
230kj
83rpm
33%
15mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Friday 2/26/21 @ 9:10 PM
✅
232kj
83rpm
33%
14mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Saturday 2/6/21 @ 6:2 PM
✅
400kj
76rpm
38%
15mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Monday 2/1/21 @ 11:41 PM
✅
226kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 4:30 PM
✅
205kj
86rpm
32%
14mph
Wednesday 1/27/21 @ 9:23 PM
201kj
81rpm
34%
14mph
Wednesday 1/20/21 @ 6:46 PM
✅
204kj
82rpm
34%
14mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Sunday 3/8/20 @ 3:57 PM
132kj
76rpm
35%
14mph
Thursday 10/29/20 @ 8:12 PM
✅
157kj
76rpm
37%
15mph
Thursday 9/10/20 @ 3:29 PM
✅
152kj
74rpm
39%
15mph
Tuesday 9/22/20 @ 8:15 PM
151kj
75rpm
37%
15mph
Workouts
299
kj
Saturday 7/31/21
203
kj
Tuesday 3/9/21
353
kj
Sunday 2/7/21
201
kj
Wednesday 1/27/21
196
kj
Tuesday 1/19/21