Shake and Bake
Workouts
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Monday 2/8/21 @ 5:22 PM
✅
261kj
77rpm
39%
16mph
Wednesday 8/25/21 @ 4:23 PM
88kj
73rpm
36%
14mph
Wednesday 8/18/21 @ 11:28 PM
✅
114kj
67rpm
43%
16mph
Tuesday 3/9/21 @ 3:28 PM
✅
203kj
87rpm
32%
14mph
Friday 3/12/21 @ 10:32 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Monday 3/1/21 @ 6:17 PM
✅
260kj
72rpm
39%
15mph
Monday 3/1/21 @ 4:9 PM
✅
306kj
81rpm
35%
15mph
Friday 2/26/21 @ 4:50 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Friday 2/12/21 @ 6:26 PM
✅
352kj
73rpm
41%
16mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Tuesday 2/2/21 @ 8:35 PM
✅
264kj
71rpm
41%
15mph
Wednesday 1/27/21 @ 4:30 PM
205kj
86rpm
32%
14mph
Sunday 1/31/21 @ 4:15 PM
✅
239kj
75rpm
37%
15mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 7:2 PM
✅
237kj
66rpm
42%
15mph
Wednesday 12/2/20 @ 4:26 PM
59kj
65rpm
45%
16mph
Monday 11/30/20 @ 8:1 PM
✅
75kj
66rpm
49%
18mph
Workouts
209
kj
Wednesday 2/10/21
88
kj
Wednesday 8/25/21
kj
Friday 3/12/21
281
kj
Saturday 2/13/21
205
kj
Wednesday 1/27/21
204
kj
Wednesday 1/20/21