Shake and Bake
Workouts
Wednesday 8/25/21 @ 4:23 PM
88kj
73rpm
36%
14mph
Friday 8/20/21 @ 12:45 PM
✅
205kj
85rpm
46%
20mph
Saturday 7/31/21 @ 3:14 PM
299kj
75rpm
38%
15mph
Thursday 7/29/21 @ 11:46 AM
✅
560kj
87rpm
43%
19mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Monday 3/8/21 @ 12:39 PM
✅
415kj
90rpm
42%
19mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Monday 3/1/21 @ 12:36 PM
✅
413kj
84rpm
41%
18mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Saturday 2/13/21 @ 12:52 PM
✅
579kj
88rpm
44%
20mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Monday 2/8/21 @ 12:35 PM
✅
425kj
89rpm
43%
19mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 12:41 PM
✅
405kj
87rpm
43%
19mph
Friday 10/30/20 @ 2:46 PM
154kj
76rpm
38%
15mph
Saturday 10/31/20 @ 12:32 PM
✅
301kj
85rpm
46%
20mph
Wednesday 3/25/20 @ 3:24 PM
172kj
74rpm
40%
16mph
Saturday 3/7/20 @ 2:4 PM
✅
290kj
79rpm
47%
19mph
Friday 1/31/20 @ 10:52 PM
✅
124kj
72rpm
36%
14mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
Workouts
88
kj
Wednesday 8/25/21
299
kj
Saturday 7/31/21
203
kj
Tuesday 3/9/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
204
kj
Wednesday 1/20/21
154
kj
Friday 10/30/20