Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Monday 7/31/23 @ 11:51 AM
✅
350kj
89rpm
40%
18mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Tuesday 5/2/23 @ 4:47 PM
✅
377kj
84rpm
43%
18mph
Wednesday 1/27/21 @ 4:30 PM
205kj
86rpm
32%
14mph
Wednesday 2/22/23 @ 12:55 PM
✅
353kj
104rpm
36%
18mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Friday 8/19/22 @ 10:27 AM
✅
273kj
76rpm
49%
19mph
Saturday 7/31/21 @ 3:14 PM
299kj
75rpm
38%
15mph
Saturday 6/26/21 @ 4:14 PM
✅
492kj
102rpm
37%
18mph
Sunday 7/11/21 @ 7:57 PM
106kj
80rpm
37%
15mph
Thursday 5/27/21 @ 2:8 PM
✅
191kj
78rpm
49%
19mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Monday 3/8/21 @ 1:46 PM
✅
313kj
98rpm
36%
17mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Tuesday 2/9/21 @ 1:50 PM
✅
424kj
95rpm
36%
17mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Sunday 2/7/21 @ 8:50 PM
✅
321kj
85rpm
42%
18mph
Monday 3/16/20 @ 5:28 PM
140kj
78rpm
36%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
197kj
82rpm
40%
17mph
Workouts
204
kj
Wednesday 1/20/21
205
kj
Wednesday 1/27/21
299
kj
Saturday 7/31/21
203
kj
Tuesday 3/9/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21