Shake and Bake

Workouts

Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/14/21 @ 9:20 AM
βœ…
236kj
76rpm
45%
18mph
Sunday 7/11/21 @ 7:57 PM
106kj
80rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 9:10 AM
βœ…
129kj
80rpm
40%
17mph
Sunday 9/13/20 @ 1:28 PM
170kj
72rpm
41%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 10:3 PM
βœ…
229kj
76rpm
44%
18mph
Wednesday 1/27/21 @ 4:30 PM
205kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 1:35 PM
βœ…
302kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 4:26 PM
59kj
65rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Monday 11/30/20 @ 11:44 AM
βœ…
61kj
66rpm
45%
16mph
Thursday 10/8/20 @ 8:55 PM
138kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:7 PM
βœ…
180kj
76rpm
40%
16mph
Wednesday 6/17/20 @ 8:11 PM
68kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:50 AM
βœ…
89kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 8:25 PM
114kj
81rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:57 AM
βœ…
122kj
78rpm
40%
16mph
Monday 3/16/20 @ 5:28 PM
140kj
78rpm
36%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 3:5 PM
βœ…
192kj
87rpm
38%
17mph
Thursday 1/30/20 @ 10:42 PM
97kj
64rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Sunday 2/2/20 @ 2:55 PM
βœ…
99kj
79rpm
35%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 11/2/20
βœ… 236 kj
Tuesday 9/14/21
20 min Mood Ride: Happy
Cody Rigsby
106 kj
Sunday 7/11/21
βœ… 129 kj
Wednesday 6/2/21
30 min Yacht Rock Ride
Jenn Sherman
170 kj
Sunday 9/13/20
βœ… 229 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Wednesday 1/27/21
βœ… 302 kj
Saturday 5/23/20
10 min Climb Ride
Ben Alldis
59 kj
Wednesday 12/2/20
βœ… 61 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 10/8/20
βœ… 180 kj
Saturday 10/10/20
15 min Low Impact Ride
Emma Lovewell
68 kj
Wednesday 6/17/20
βœ… 89 kj
Thursday 6/18/20
20 min Low Impact Ride
Emma Lovewell
114 kj
Wednesday 5/6/20
βœ… 122 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
140 kj
Monday 3/16/20
βœ… 192 kj
Sunday 3/22/20
20 min Feel Good Ride
Ally Love
97 kj
Thursday 1/30/20
βœ… 99 kj
Sunday 2/2/20