Shake and Bake
Workouts
Wednesday 8/25/21 @ 4:23 PM
✅
88kj
73rpm
36%
14mph
Friday 8/20/21 @ 4:35 PM
70kj
61rpm
37%
13mph
Saturday 7/31/21 @ 3:14 PM
✅
299kj
75rpm
38%
15mph
Tuesday 7/27/21 @ 5:19 PM
252kj
74rpm
35%
14mph
Sunday 7/11/21 @ 7:57 PM
✅
106kj
80rpm
37%
15mph
Wednesday 5/26/21 @ 9:16 PM
85kj
72rpm
36%
14mph
Wednesday 4/14/21 @ 4:13 PM
163kj
74rpm
40%
15mph
Monday 4/12/21 @ 4:43 PM
✅
173kj
71rpm
42%
16mph
Tuesday 3/9/21 @ 3:28 PM
✅
203kj
87rpm
32%
14mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Friday 2/26/21 @ 5:5 PM
✅
217kj
73rpm
35%
14mph
Saturday 2/13/21 @ 4:25 PM
✅
281kj
81rpm
35%
15mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Wednesday 2/10/21 @ 3:34 PM
✅
209kj
80rpm
35%
15mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Wednesday 1/20/21 @ 6:46 PM
✅
204kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Saturday 6/6/20 @ 7:24 PM
✅
125kj
69rpm
37%
14mph
Workouts
70
kj
Friday 8/20/21
252
kj
Tuesday 7/27/21
196
kj
Friday 3/5/21
216
kj
Wednesday 3/3/21
237
kj
Wednesday 2/10/21
184
kj
Saturday 2/6/21
164
kj
Wednesday 1/20/21