Shake and Bake
Workouts
Saturday 7/31/21 @ 3:14 PM
299kj
75rpm
38%
15mph
Saturday 7/31/21 @ 7:26 PM
✅
481kj
84rpm
42%
18mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Tuesday 3/9/21 @ 11:54 AM
✅
355kj
83rpm
42%
18mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Monday 3/1/21 @ 11:48 AM
✅
526kj
82rpm
44%
19mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Wednesday 2/24/21 @ 11:49 AM
✅
354kj
83rpm
41%
17mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Monday 2/1/21 @ 11:53 AM
✅
393kj
84rpm
43%
19mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 11:47 AM
✅
347kj
81rpm
43%
18mph
Sunday 3/8/20 @ 3:57 PM
132kj
76rpm
35%
14mph
Friday 5/15/20 @ 12:12 PM
✅
263kj
76rpm
47%
19mph
Workouts
299
kj
Saturday 7/31/21
203
kj
Tuesday 3/9/21
216
kj
Wednesday 3/3/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
204
kj
Wednesday 1/20/21