Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Monday 7/26/21 @ 2:38 PM
210kj
86rpm
32%
14mph
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Saturday 7/31/21 @ 3:14 PM
299kj
75rpm
38%
15mph
Tuesday 7/27/21 @ 6:3 PM
✅
622kj
82rpm
47%
20mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 4:30 PM
205kj
86rpm
32%
14mph
Wednesday 4/8/20 @ 6:1 PM
✅
421kj
92rpm
42%
19mph
Workouts
204
kj
Wednesday 1/20/21
210
kj
Monday 7/26/21
203
kj
Tuesday 3/9/21
299
kj
Saturday 7/31/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
353
kj
Sunday 2/7/21
205
kj
Wednesday 1/27/21