Shake and Bake
Workouts
Sunday 11/29/20 @ 4:34 PM
110kj
77rpm
39%
16mph
Saturday 8/26/23 @ 7:37 PM
✅
164kj
64rpm
51%
18mph
Sunday 7/11/21 @ 7:57 PM
106kj
80rpm
37%
15mph
Monday 6/7/21 @ 11:11 PM
✅
216kj
71rpm
54%
20mph
Wednesday 8/25/21 @ 4:23 PM
88kj
73rpm
36%
14mph
Wednesday 8/18/21 @ 11:25 PM
✅
223kj
73rpm
54%
21mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Sunday 3/14/21 @ 7:6 PM
✅
352kj
83rpm
42%
18mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Monday 3/1/21 @ 11:37 PM
✅
401kj
78rpm
45%
18mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Sunday 2/7/21 @ 3:47 PM
✅
487kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Saturday 2/6/21 @ 5:41 PM
✅
363kj
86rpm
41%
18mph
Friday 10/30/20 @ 2:46 PM
154kj
76rpm
38%
15mph
Friday 10/30/20 @ 12:1 AM
✅
301kj
74rpm
51%
20mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Tuesday 5/12/20 @ 11:3 PM
✅
264kj
79rpm
46%
19mph
Sunday 3/8/20 @ 3:57 PM
132kj
76rpm
35%
14mph
Thursday 6/25/20 @ 11:12 PM
✅
258kj
81rpm
45%
19mph
Workouts
88
kj
Wednesday 8/25/21
203
kj
Tuesday 3/9/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
154
kj
Friday 10/30/20