Shake and Bake
Workouts
Monday 5/24/21 @ 9:17 PM
101kj
73rpm
39%
15mph
Tuesday 5/18/21 @ 12:18 AM
✅
107kj
73rpm
44%
17mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Saturday 2/27/21 @ 8:41 PM
✅
399kj
80rpm
39%
16mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Tuesday 10/27/20 @ 2:19 PM
147kj
75rpm
38%
15mph
Saturday 11/14/20 @ 5:14 PM
✅
179kj
72rpm
41%
15mph
Sunday 9/13/20 @ 1:28 PM
170kj
72rpm
41%
16mph
Friday 9/18/20 @ 1:31 AM
✅
189kj
71rpm
43%
16mph
Thursday 1/30/20 @ 10:42 PM
✅
97kj
64rpm
41%
15mph
Thursday 1/30/20 @ 5:25 PM
kj
rpm
%
0mph
Workouts
203
kj
Tuesday 3/9/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21