Shake and Bake
Workouts
Friday 1/28/22 @ 6:34 PM
✅
659kj
90rpm
41%
19mph
Saturday 1/29/22 @ 3:45 PM
555kj
82rpm
41%
18mph
Monday 12/7/20 @ 5:49 PM
✅
442kj
80rpm
46%
19mph
Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
Thursday 1/21/21 @ 8:32 PM
✅
392kj
82rpm
44%
19mph
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 8:31 PM
✅
470kj
87rpm
46%
20mph
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
Monday 3/8/21 @ 9:32 PM
✅
412kj
89rpm
45%
19mph
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
Thursday 3/4/21 @ 9:59 PM
✅
246kj
92rpm
43%
18mph
Saturday 5/22/21 @ 2:6 PM
205kj
92rpm
37%
17mph
Monday 5/17/21 @ 7:45 PM
✅
405kj
88rpm
42%
19mph
Tuesday 5/18/21 @ 12:48 PM
333kj
86rpm
39%
17mph
Thursday 12/17/20 @ 10:23 PM
✅
460kj
91rpm
44%
20mph
Monday 10/26/20 @ 1:0 PM
350kj
89rpm
40%
18mph
Wednesday 9/30/20 @ 8:17 PM
✅
649kj
83rpm
47%
20mph
Friday 6/26/20 @ 2:53 PM
467kj
84rpm
41%
18mph
Saturday 8/3/19 @ 3:38 PM
✅
465kj
89rpm
45%
20mph
Saturday 8/3/19 @ 3:39 PM
391kj
86rpm
43%
19mph
Workouts
555
kj
Saturday 1/29/22
306
kj
Monday 1/10/22
283
kj
Tuesday 7/11/23
314
kj
Friday 11/12/21
205
kj
Saturday 5/22/21
350
kj
Monday 10/26/20