Shake and Bake
Workouts
Saturday 11/25/23 @ 9:32 PM
76kj
90rpm
39%
18mph
Sunday 1/28/24 @ 3:32 PM
✅
76kj
74rpm
45%
18mph
Sunday 12/3/23 @ 7:58 PM
✅
84kj
85rpm
42%
18mph
Wednesday 1/10/24 @ 12:46 PM
82kj
77rpm
45%
18mph
Tuesday 3/7/23 @ 8:21 PM
70kj
42rpm
37%
9mph
Saturday 3/4/23 @ 1:43 PM
✅
167kj
80rpm
45%
19mph
Saturday 1/14/23 @ 4:59 PM
340kj
75rpm
40%
16mph
Saturday 11/19/22 @ 1:1 PM
✅
555kj
83rpm
45%
19mph
Sunday 11/27/22 @ 8:38 PM
221kj
80rpm
43%
18mph
Saturday 12/31/22 @ 2:12 PM
✅
288kj
78rpm
49%
20mph
Saturday 12/3/22 @ 11:22 PM
235kj
93rpm
39%
18mph
Wednesday 11/30/22 @ 11:58 AM
✅
280kj
87rpm
43%
19mph
Monday 1/31/22 @ 6:58 PM
84kj
78rpm
38%
16mph
Wednesday 5/11/22 @ 10:43 AM
✅
138kj
87rpm
43%
19mph
Thursday 9/8/22 @ 10:20 PM
230kj
76rpm
44%
18mph
Wednesday 9/7/22 @ 11:21 AM
✅
296kj
77rpm
50%
20mph
Tuesday 5/28/19 @ 9:26 PM
✅
429kj
81rpm
47%
19mph
Friday 8/12/22 @ 11:17 AM
407kj
72rpm
51%
19mph
Friday 7/1/22 @ 12:49 PM
127kj
83rpm
38%
16mph
Thursday 7/7/22 @ 11:39 AM
✅
165kj
84rpm
43%
19mph
Workouts
82
kj
Wednesday 1/10/24
340
kj
Saturday 1/14/23
221
kj
Sunday 11/27/22
235
kj
Saturday 12/3/22