Shake and Bake
Workouts
Monday 12/7/20 @ 5:49 PM
442kj
80rpm
46%
19mph
Wednesday 12/9/20 @ 10:10 PM
✅
445kj
72rpm
48%
19mph
Monday 3/8/21 @ 9:32 PM
✅
412kj
89rpm
45%
19mph
Wednesday 3/10/21 @ 8:21 PM
395kj
84rpm
43%
19mph
Sunday 1/17/21 @ 6:25 PM
310kj
76rpm
43%
17mph
Thursday 1/21/21 @ 9:59 PM
✅
391kj
76rpm
47%
19mph
Thursday 12/17/20 @ 10:23 PM
✅
460kj
91rpm
44%
20mph
Monday 12/21/20 @ 1:18 AM
411kj
83rpm
42%
19mph
Friday 10/30/20 @ 6:2 PM
244kj
75rpm
45%
18mph
Sunday 11/1/20 @ 7:39 PM
✅
305kj
80rpm
48%
20mph
Wednesday 9/30/20 @ 8:17 PM
✅
649kj
83rpm
47%
20mph
Friday 10/2/20 @ 11:15 AM
588kj
77rpm
47%
19mph
Tuesday 9/15/20 @ 7:25 PM
✅
464kj
80rpm
47%
20mph
Tuesday 9/15/20 @ 7:57 PM
416kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Sunday 8/30/20 @ 8:40 PM
467kj
82rpm
47%
20mph
Monday 5/4/20 @ 5:4 PM
433kj
89rpm
41%
19mph
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Friday 1/17/20 @ 6:20 PM
✅
360kj
88rpm
48%
21mph
Tuesday 2/4/20 @ 12:22 PM
275kj
73rpm
50%
19mph
Workouts
442
kj
Monday 12/7/20
395
kj
Wednesday 3/10/21
310
kj
Sunday 1/17/21
411
kj
Monday 12/21/20
244
kj
Friday 10/30/20
416
kj
Tuesday 9/15/20