Shake and Bake
Workouts
Friday 1/28/22 @ 6:34 PM
659kj
90rpm
41%
19mph
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Tuesday 1/26/21 @ 9:17 PM
271kj
85rpm
42%
18mph
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Saturday 1/15/22 @ 6:21 PM
491kj
83rpm
42%
18mph
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
Wednesday 7/14/21 @ 5:57 PM
426kj
88rpm
44%
20mph
Thursday 12/14/23 @ 2:26 PM
✅
445kj
81rpm
47%
20mph
Monday 12/7/20 @ 5:49 PM
442kj
80rpm
46%
19mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Tuesday 2/9/21 @ 8:31 PM
✅
470kj
87rpm
46%
20mph
Thursday 6/29/23 @ 6:31 PM
461kj
86rpm
45%
20mph
Saturday 12/3/22 @ 11:22 PM
235kj
93rpm
39%
18mph
Tuesday 6/13/23 @ 7:34 PM
✅
301kj
87rpm
44%
20mph
Wednesday 5/25/22 @ 7:41 PM
372kj
89rpm
41%
18mph
Sunday 5/21/23 @ 4:48 PM
✅
474kj
87rpm
45%
20mph
Saturday 10/2/21 @ 3:47 PM
447kj
86rpm
39%
18mph
Friday 4/7/23 @ 11:22 AM
✅
582kj
81rpm
46%
20mph
Sunday 7/18/21 @ 8:27 PM
555kj
86rpm
44%
19mph
Wednesday 3/8/23 @ 3:39 PM
✅
617kj
84rpm
46%
20mph
Workouts
659
kj
Friday 1/28/22
491
kj
Saturday 1/15/22
426
kj
Wednesday 7/14/21
461
kj
Thursday 6/29/23
235
kj
Saturday 12/3/22
372
kj
Wednesday 5/25/22
447
kj
Saturday 10/2/21
555
kj
Sunday 7/18/21