Shake and Bake
Workouts
Monday 1/17/22 @ 3:12 PM
318kj
78rpm
37%
15mph
Monday 1/17/22 @ 12:47 AM
✅
345kj
70rpm
41%
16mph
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Monday 12/7/20 @ 1:39 PM
✅
282kj
70rpm
42%
16mph
Thursday 1/27/22 @ 10:39 PM
266kj
80rpm
38%
16mph
Tuesday 8/10/21 @ 11:37 PM
✅
287kj
78rpm
40%
16mph
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Friday 1/7/22 @ 2:22 PM
✅
256kj
78rpm
39%
16mph
Friday 2/14/20 @ 5:2 PM
✅
300kj
80rpm
40%
17mph
Tuesday 2/9/21 @ 2:11 PM
285kj
78rpm
40%
17mph
Sunday 1/3/21 @ 6:35 PM
✅
161kj
80rpm
37%
15mph
Wednesday 12/30/20 @ 3:7 PM
159kj
72rpm
40%
15mph
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 1:37 PM
✅
316kj
73rpm
43%
17mph
Sunday 11/3/19 @ 11:22 PM
✅
308kj
80rpm
41%
17mph
Monday 8/31/20 @ 9:13 AM
290kj
74rpm
41%
16mph
Sunday 2/2/20 @ 4:10 PM
✅
185kj
79rpm
39%
16mph
Saturday 2/1/20 @ 2:27 PM
184kj
74rpm
41%
16mph
Thursday 6/20/19 @ 4:40 AM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 1:18 PM
✅
183kj
73rpm
42%
16mph
Workouts
318
kj
Monday 1/17/22
230
kj
Sunday 1/9/22
285
kj
Tuesday 2/9/21
159
kj
Wednesday 12/30/20
184
kj
Saturday 2/1/20