Shake and Bake
Workouts
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Friday 3/6/20 @ 1:58 PM
✅
273kj
83rpm
38%
16mph
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 2:30 PM
✅
365kj
87rpm
40%
18mph
Tuesday 1/7/20 @ 12:24 AM
177kj
79rpm
39%
16mph
Thursday 7/9/20 @ 4:38 PM
✅
246kj
83rpm
42%
18mph
Friday 2/14/20 @ 5:2 PM
✅
300kj
80rpm
40%
17mph
Friday 1/3/20 @ 11:50 PM
234kj
79rpm
36%
15mph
Sunday 2/2/20 @ 4:10 PM
✅
185kj
79rpm
39%
16mph
Thursday 1/2/20 @ 12:48 PM
167kj
86rpm
35%
15mph
Saturday 6/8/19 @ 6:2 PM
✅
295kj
79rpm
41%
17mph
Tuesday 12/10/19 @ 1:59 PM
272kj
84rpm
37%
16mph
Tuesday 6/18/19 @ 4:17 PM
306kj
80rpm
40%
17mph
Monday 2/11/19 @ 11:30 PM
✅
374kj
84rpm
41%
18mph
Tuesday 12/4/18 @ 8:18 PM
292kj
84rpm
38%
17mph
Sunday 12/2/18 @ 10:52 PM
✅
323kj
84rpm
40%
17mph
Monday 11/26/18 @ 10:47 PM
305kj
79rpm
40%
16mph
Wednesday 11/28/18 @ 3:33 PM
✅
346kj
82rpm
41%
17mph
Tuesday 11/13/18 @ 2:46 PM
304kj
86rpm
37%
16mph
Monday 11/12/18 @ 4:12 PM
✅
347kj
91rpm
37%
17mph
Workouts
230
kj
Sunday 1/9/22
234
kj
Friday 1/3/20
167
kj
Thursday 1/2/20
272
kj
Tuesday 12/10/19
292
kj
Tuesday 12/4/18
305
kj
Monday 11/26/18
304
kj
Tuesday 11/13/18