Shake and Bake

Workouts

Monday 5/8/23 @ 7:29 AM
0kj
0rpm
19%
0mph
30 min The Birthday Ride
Leanne Hainsby
Wednesday 4/15/20 @ 9:37 AM
βœ…
262kj
75rpm
46%
18mph
Sunday 5/1/22 @ 10:1 AM
βœ…
196kj
67rpm
38%
14mph
45 min Pop Ride
Leanne Hainsby
Sunday 4/25/21 @ 4:32 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 6:56 PM
βœ…
313kj
79rpm
50%
20mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Thursday 9/16/21 @ 7:0 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 8:5 AM
βœ…
319kj
76rpm
51%
20mph
30 min Dance Music Ride
Leanne Hainsby
Thursday 4/1/21 @ 7:50 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 5:26 PM
βœ…
369kj
78rpm
53%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 8:2 AM
βœ…
311kj
78rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 3:7 PM
βœ…
281kj
74rpm
48%
19mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:23 PM
218kj
81rpm
41%
17mph
Friday 7/3/20 @ 5:12 PM
βœ…
434kj
77rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:18 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 6:29 AM
βœ…
283kj
78rpm
47%
19mph
30 min Country Ride
Leanne Hainsby
Monday 6/22/20 @ 5:0 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 4:54 PM
βœ…
258kj
72rpm
48%
18mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/7/20 @ 9:57 AM
kj
rpm
%
0mph

Workouts

30 min The Birthday Ride
Leanne Hainsby
0 kj
Monday 5/8/23
βœ… 262 kj
Wednesday 4/15/20
45 min Pop Ride
Leanne Hainsby
βœ… 196 kj
Sunday 5/1/22
kj
Sunday 4/25/21
30 min Ministry of Sound: 30th Birthday
Ben Alldis
βœ… 313 kj
Thursday 9/16/21
kj
Thursday 9/16/21
30 min Dance Music Ride
Leanne Hainsby
βœ… 319 kj
Friday 4/2/21
kj
Thursday 4/1/21
30 min Premiere Ride
Bradley Rose
βœ… 369 kj
Thursday 3/25/21
kj
Thursday 3/25/21
30 min Dance Music Ride
Ben Alldis
βœ… 311 kj
Wednesday 1/20/21
kj
Tuesday 1/19/21
30 min Intervals Ride
Irène Scholz
βœ… 281 kj
Wednesday 5/20/20
218 kj
Monday 1/20/20
45 min All For One More Ride
Multiple Instructors
βœ… 434 kj
Friday 7/3/20
kj
Friday 7/3/20
30 min Country Ride
Leanne Hainsby
βœ… 283 kj
Wednesday 6/24/20
kj
Monday 6/22/20
30 min HIIT Ride
Leanne Hainsby
βœ… 258 kj
Wednesday 5/6/20
kj
Tuesday 4/7/20