Shake and Bake
Workouts
Friday 1/21/22 @ 6:30 PM
✅
290kj
81rpm
47%
20mph
Sunday 1/23/22 @ 12:27 AM
170kj
81rpm
37%
16mph
Wednesday 10/13/21 @ 7:15 AM
✅
316kj
70rpm
54%
20mph
Sunday 10/10/21 @ 7:13 PM
189kj
67rpm
44%
16mph
Sunday 6/6/21 @ 7:52 AM
✅
231kj
71rpm
46%
18mph
Tuesday 5/11/21 @ 11:38 PM
179kj
74rpm
41%
16mph
Saturday 5/1/21 @ 5:2 PM
✅
123kj
78rpm
41%
17mph
Sunday 5/2/21 @ 12:54 AM
111kj
76rpm
39%
15mph
Wednesday 4/21/21 @ 6:38 AM
✅
302kj
79rpm
48%
20mph
Saturday 4/17/21 @ 5:29 PM
189kj
77rpm
39%
16mph
Thursday 3/25/21 @ 5:26 PM
✅
369kj
78rpm
53%
21mph
Thursday 3/25/21 @ 11:19 PM
195kj
76rpm
42%
16mph
Wednesday 8/19/20 @ 4:6 PM
✅
232kj
86rpm
41%
18mph
Tuesday 10/27/20 @ 10:13 PM
141kj
88rpm
32%
14mph
Friday 7/3/20 @ 5:12 PM
✅
434kj
77rpm
49%
19mph
Friday 7/3/20 @ 10:53 PM
231kj
75rpm
38%
15mph
Saturday 5/30/20 @ 7:29 AM
✅
180kj
54rpm
47%
14mph
Wednesday 5/20/20 @ 8:31 PM
176kj
68rpm
42%
15mph
Monday 5/4/20 @ 4:55 PM
✅
205kj
60rpm
48%
15mph
Thursday 4/2/20 @ 1:31 PM
172kj
72rpm
40%
15mph
Workouts
189
kj
Sunday 10/10/21
179
kj
Tuesday 5/11/21
189
kj
Saturday 4/17/21
141
kj
Tuesday 10/27/20
231
kj
Friday 7/3/20
176
kj
Wednesday 5/20/20