Shake and Bake
Workouts
Thursday 3/11/21 @ 6:26 PM
✅
588kj
82rpm
53%
22mph
Thursday 3/18/21 @ 4:21 PM
563kj
90rpm
48%
22mph
Tuesday 3/9/21 @ 9:45 PM
562kj
80rpm
52%
22mph
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
Tuesday 3/2/21 @ 1:48 AM
✅
601kj
83rpm
53%
22mph
Tuesday 3/2/21 @ 5:43 PM
525kj
89rpm
45%
20mph
Saturday 2/13/21 @ 7:35 PM
✅
810kj
81rpm
53%
22mph
Saturday 2/13/21 @ 6:0 PM
751kj
90rpm
48%
22mph
Monday 2/8/21 @ 6:59 PM
✅
577kj
81rpm
53%
22mph
Monday 2/8/21 @ 5:57 PM
567kj
91rpm
48%
22mph
Wednesday 1/27/21 @ 12:59 PM
✅
546kj
84rpm
50%
22mph
Wednesday 1/27/21 @ 4:26 PM
537kj
89rpm
47%
21mph
Thursday 1/21/21 @ 12:59 AM
✅
543kj
81rpm
51%
21mph
Thursday 1/21/21 @ 5:49 PM
537kj
82rpm
51%
21mph
Thursday 12/12/19 @ 2:14 AM
439kj
86rpm
45%
20mph
Tuesday 9/1/20 @ 2:53 PM
✅
606kj
91rpm
49%
22mph
Tuesday 5/5/20 @ 12:46 AM
✅
510kj
90rpm
45%
21mph
Monday 5/11/20 @ 10:38 PM
475kj
91rpm
44%
20mph
Saturday 4/11/20 @ 1:12 PM
455kj
83rpm
46%
20mph
Thursday 4/16/20 @ 1:37 PM
✅
501kj
90rpm
46%
21mph
Workouts
563
kj
Thursday 3/18/21
562
kj
Tuesday 3/9/21
751
kj
Saturday 2/13/21
567
kj
Monday 2/8/21
537
kj
Wednesday 1/27/21
537
kj
Thursday 1/21/21