Shake and Bake
Workouts
Tuesday 3/9/21 @ 7:3 PM
✅
363kj
83rpm
50%
21mph
Wednesday 8/12/20 @ 12:3 PM
108kj
82rpm
31%
13mph
Friday 2/19/21 @ 11:22 PM
✅
367kj
84rpm
50%
22mph
Friday 9/25/20 @ 10:35 PM
116kj
87rpm
28%
13mph
Monday 4/6/20 @ 5:2 PM
✅
299kj
86rpm
45%
20mph
Friday 10/2/20 @ 11:46 PM
128kj
82rpm
32%
14mph
Thursday 12/12/19 @ 2:14 AM
✅
439kj
86rpm
45%
20mph
Tuesday 9/1/20 @ 12:7 PM
188kj
76rpm
32%
13mph
Friday 7/17/20 @ 1:48 PM
✅
350kj
82rpm
50%
21mph
Saturday 7/25/20 @ 8:51 PM
138kj
74rpm
37%
14mph
Friday 6/19/20 @ 11:54 PM
✅
164kj
86rpm
47%
21mph
Wednesday 6/17/20 @ 11:40 AM
58kj
76rpm
33%
13mph
Friday 5/22/20 @ 12:57 PM
✅
348kj
82rpm
50%
21mph
Tuesday 6/2/20 @ 10:15 AM
140kj
73rpm
37%
14mph
Sunday 5/10/20 @ 5:25 PM
✅
318kj
83rpm
48%
20mph
Wednesday 5/20/20 @ 10:30 PM
150kj
75rpm
38%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
173kj
79rpm
45%
19mph
Monday 4/20/20 @ 10:53 PM
99kj
72rpm
38%
15mph
Sunday 3/29/20 @ 12:30 PM
✅
292kj
83rpm
46%
20mph
Tuesday 4/7/20 @ 4:30 PM
152kj
76rpm
37%
15mph
Workouts
108
kj
Wednesday 8/12/20
116
kj
Friday 9/25/20
128
kj
Friday 10/2/20
150
kj
Wednesday 5/20/20