Shake and Bake
Workouts
Sunday 12/18/22 @ 8:4 PM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 9:30 AM
✅
227kj
70rpm
48%
18mph
Thursday 6/10/21 @ 11:26 PM
✅
239kj
90rpm
47%
21mph
Monday 4/11/22 @ 9:22 AM
145kj
86rpm
39%
17mph
Saturday 3/12/22 @ 3:6 PM
✅
512kj
86rpm
48%
21mph
Tuesday 3/15/22 @ 9:18 AM
354kj
74rpm
46%
18mph
Tuesday 3/1/22 @ 3:18 PM
✅
161kj
93rpm
39%
18mph
Friday 8/6/21 @ 9:42 AM
114kj
90rpm
34%
16mph
Tuesday 3/2/21 @ 1:48 AM
✅
601kj
83rpm
53%
22mph
Monday 1/31/22 @ 10:19 AM
328kj
79rpm
41%
17mph
Thursday 1/21/21 @ 12:59 AM
✅
543kj
81rpm
51%
21mph
Wednesday 1/5/22 @ 10:16 AM
328kj
77rpm
43%
18mph
Friday 6/18/21 @ 8:56 PM
✅
366kj
84rpm
50%
22mph
Wednesday 6/23/21 @ 9:23 AM
202kj
73rpm
44%
17mph
Monday 5/17/21 @ 10:0 PM
✅
357kj
84rpm
50%
21mph
Wednesday 3/10/21 @ 10:22 AM
185kj
74rpm
42%
16mph
Tuesday 3/9/21 @ 9:45 PM
✅
562kj
80rpm
52%
22mph
Monday 8/3/20 @ 9:8 AM
300kj
79rpm
41%
17mph
Tuesday 3/9/21 @ 7:3 PM
✅
363kj
83rpm
50%
21mph
Wednesday 9/30/20 @ 9:31 AM
192kj
75rpm
42%
17mph
Workouts
354
kj
Tuesday 3/15/22
328
kj
Wednesday 1/5/22
202
kj
Wednesday 6/23/21
185
kj
Wednesday 3/10/21
300
kj
Monday 8/3/20
192
kj
Wednesday 9/30/20