Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:17 AM
βœ…
368kj
79rpm
52%
22mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 8/10/21 @ 1:7 AM
312kj
82rpm
48%
20mph
Thursday 5/6/21 @ 5:53 PM
βœ…
559kj
82rpm
51%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:42 PM
399kj
84rpm
41%
18mph
Tuesday 3/9/21 @ 9:45 PM
βœ…
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:34 PM
469kj
95rpm
43%
20mph
Tuesday 3/9/21 @ 7:3 PM
βœ…
363kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:30 PM
299kj
97rpm
41%
20mph
Wednesday 6/17/20 @ 8:28 PM
βœ…
728kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:29 PM
635kj
90rpm
44%
20mph
Thursday 12/12/19 @ 2:14 AM
439kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:10 PM
βœ…
544kj
86rpm
49%
21mph
Tuesday 5/5/20 @ 12:46 AM
βœ…
510kj
90rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:19 AM
491kj
97rpm
42%
20mph
Saturday 4/11/20 @ 1:12 PM
455kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:34 PM
βœ…
499kj
90rpm
46%
20mph
Thursday 12/5/19 @ 11:57 AM
βœ…
194kj
74rpm
56%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:21 PM
170kj
81rpm
49%
21mph
Friday 12/28/18 @ 2:25 PM
235kj
78rpm
45%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 2/28/19 @ 1:13 AM
βœ…
296kj
86rpm
46%
19mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
βœ… 368 kj
Tuesday 8/3/21
312 kj
Tuesday 8/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 559 kj
Thursday 5/6/21
399 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Tuesday 3/9/21
469 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Tuesday 3/9/21
299 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 728 kj
Wednesday 6/17/20
635 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 12/12/19
βœ… 544 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 510 kj
Tuesday 5/5/20
491 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
455 kj
Saturday 4/11/20
βœ… 499 kj
Wednesday 4/8/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 194 kj
Thursday 12/5/19
170 kj
Sunday 12/8/19
30 min Hip Hop Ride
Robin ArzΓ³n
235 kj
Friday 12/28/18
βœ… 296 kj
Thursday 2/28/19