Shake and Bake
Workouts
Thursday 12/5/19 @ 12:18 PM
✅
195kj
85rpm
45%
19mph
Monday 2/24/20 @ 12:23 PM
114kj
87rpm
33%
15mph
Wednesday 1/27/21 @ 12:59 PM
✅
546kj
84rpm
50%
22mph
Thursday 3/5/20 @ 11:32 AM
282kj
87rpm
37%
17mph
Friday 1/22/21 @ 9:40 PM
✅
328kj
79rpm
50%
21mph
Friday 6/26/20 @ 12:34 PM
162kj
84rpm
35%
15mph
Thursday 12/17/20 @ 3:58 PM
✅
582kj
76rpm
55%
22mph
Monday 12/14/20 @ 11:51 AM
313kj
71rpm
44%
17mph
Friday 6/19/20 @ 11:54 PM
✅
164kj
86rpm
47%
21mph
Wednesday 7/29/20 @ 11:14 PM
75kj
80rpm
36%
15mph
Tuesday 5/5/20 @ 12:46 AM
✅
510kj
90rpm
45%
21mph
Monday 5/4/20 @ 8:36 PM
282kj
85rpm
35%
16mph
Saturday 4/11/20 @ 1:12 PM
✅
455kj
83rpm
46%
20mph
Monday 4/13/20 @ 6:49 PM
319kj
85rpm
39%
17mph
Thursday 3/26/20 @ 1:0 PM
219kj
84rpm
43%
19mph
Wednesday 3/25/20 @ 3:16 PM
✅
299kj
80rpm
39%
16mph
Tuesday 3/10/20 @ 1:57 AM
✅
181kj
87rpm
43%
19mph
Sunday 1/19/20 @ 5:56 PM
94kj
86rpm
31%
14mph
Friday 1/24/20 @ 11:35 PM
✅
205kj
82rpm
47%
20mph
Friday 1/24/20 @ 11:43 AM
123kj
83rpm
38%
16mph
Workouts
282
kj
Thursday 3/5/20
162
kj
Friday 6/26/20
313
kj
Monday 12/14/20
94
kj
Sunday 1/19/20