Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:59 PM
546kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:53 AM
365kj
80rpm
43%
18mph
Tuesday 3/2/21 @ 1:48 AM
601kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
375kj
85rpm
39%
17mph
Thursday 1/21/21 @ 12:59 AM
543kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
Thursday 12/5/19 @ 12:18 PM
195kj
85rpm
45%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 3:11 PM
145kj
89rpm
37%
17mph
Thursday 5/6/21 @ 5:53 PM
559kj
82rpm
51%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:50 PM
394kj
80rpm
45%
19mph
Thursday 3/11/21 @ 6:26 PM
588kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:39 PM
377kj
83rpm
43%
18mph
Tuesday 3/9/21 @ 9:45 PM
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
Thursday 12/12/19 @ 2:14 AM
439kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 12:46 AM
510kj
90rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
Thursday 12/5/19 @ 11:57 AM
194kj
74rpm
56%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 2:53 PM
108kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
546 kj
Wednesday 1/27/21
365 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
601 kj
Tuesday 3/2/21
375 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
543 kj
Thursday 1/21/21
349 kj
Thursday 1/21/21
20 min Power Zone Max Ride
Matt Wilpers
195 kj
Thursday 12/5/19
145 kj
Thursday 12/5/19
45 min Power Zone Rock Ride
Christine D'Ercole
559 kj
Thursday 5/6/21
394 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Thursday 3/11/21
377 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Tuesday 3/9/21
352 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 12/12/19
391 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
510 kj
Tuesday 5/5/20
340 kj
Monday 5/4/20
15 min Move for More: Climb Ride
Matt Wilpers
194 kj
Thursday 12/5/19
108 kj
Thursday 12/5/19