Shake and Bake
VS
Workouts
Wednesday 1/27/21 @ 12:59 PM
✅
546kj
84rpm
50%
22mph
Thursday 1/28/21 @ 1:53 AM
365kj
80rpm
43%
18mph
Tuesday 3/2/21 @ 1:48 AM
✅
601kj
83rpm
53%
22mph
Thursday 3/4/21 @ 12:9 AM
375kj
85rpm
39%
17mph
Thursday 1/21/21 @ 12:59 AM
✅
543kj
81rpm
51%
21mph
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
Thursday 12/5/19 @ 12:18 PM
✅
195kj
85rpm
45%
19mph
Thursday 12/5/19 @ 3:11 PM
145kj
89rpm
37%
17mph
Thursday 5/6/21 @ 5:53 PM
✅
559kj
82rpm
51%
22mph
Wednesday 5/5/21 @ 11:50 PM
394kj
80rpm
45%
19mph
Thursday 3/11/21 @ 6:26 PM
✅
588kj
82rpm
53%
22mph
Wednesday 10/28/20 @ 11:39 PM
377kj
83rpm
43%
18mph
Tuesday 3/9/21 @ 9:45 PM
✅
562kj
80rpm
52%
22mph
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
Thursday 12/12/19 @ 2:14 AM
✅
439kj
86rpm
45%
20mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 12:46 AM
✅
510kj
90rpm
45%
21mph
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
Thursday 12/5/19 @ 11:57 AM
✅
194kj
74rpm
56%
22mph
Thursday 12/5/19 @ 2:53 PM
108kj
71rpm
44%
17mph
chased
Keller, TX 🏊🚴🏼🏃🏽
151
🔥
VS
amk_iamthestorm
Asheville NC
15
Workouts
365
kj
Thursday 1/28/21
349
kj
Thursday 1/21/21
145
kj
Thursday 12/5/19
394
kj
Wednesday 5/5/21
377
kj
Wednesday 10/28/20
352
kj
Friday 6/26/20
108
kj
Thursday 12/5/19