Shake and Bake

Workouts

Saturday 4/17/21 @ 9:4 PM
219kj
80rpm
50%
21mph
20 min Country Ride
Olivia Amato
Friday 2/17/23 @ 11:35 AM
βœ…
234kj
95rpm
44%
21mph
Monday 12/6/21 @ 12:29 PM
313kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 12/6/21 @ 12:28 PM
βœ…
358kj
101rpm
44%
21mph
Wednesday 2/3/21 @ 9:15 PM
103kj
88rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 11/7/21 @ 4:11 PM
βœ…
118kj
99rpm
40%
21mph
Thursday 10/7/21 @ 1:26 AM
kj
rpm
%
0mph
20 min Motown Ride
Jenn Sherman
Sunday 10/17/21 @ 12:18 AM
βœ…
230kj
102rpm
42%
21mph
Thursday 9/23/21 @ 1:33 AM
kj
rpm
%
0mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 11:56 AM
βœ…
364kj
100rpm
43%
22mph
Monday 5/17/21 @ 10:0 PM
βœ…
357kj
84rpm
50%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
Thursday 5/6/21 @ 5:53 PM
βœ…
559kj
82rpm
51%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
440kj
106rpm
38%
20mph
Tuesday 3/9/21 @ 9:45 PM
βœ…
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Thursday 3/11/21 @ 6:26 PM
βœ…
588kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph
Friday 1/17/20 @ 1:26 AM
βœ…
339kj
84rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph

Workouts

20 min Country Ride
Olivia Amato
219 kj
Saturday 4/17/21
βœ… 234 kj
Friday 2/17/23
30 min Intervals & Arms Ride
Olivia Amato
313 kj
Monday 12/6/21
βœ… 358 kj
Monday 12/6/21
10 min Low Impact Ride
Sam Yo
103 kj
Wednesday 2/3/21
βœ… 118 kj
Sunday 11/7/21
20 min Motown Ride
Jenn Sherman
kj
Thursday 10/7/21
βœ… 230 kj
Sunday 10/17/21
30 min Country Ride
Denis Morton
kj
Thursday 9/23/21
βœ… 364 kj
Tuesday 9/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Monday 5/17/21
296 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 559 kj
Thursday 5/6/21
440 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Tuesday 3/9/21
386 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Thursday 3/11/21
421 kj
Saturday 2/20/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 339 kj
Friday 1/17/20
212 kj
Monday 11/16/20