Shake and Bake

Workouts

Wednesday 7/28/21 @ 1:2 PM
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 10/10/21 @ 10:53 PM
49kj
68rpm
40%
15mph
Friday 9/17/21 @ 6:6 PM
360kj
78rpm
52%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 11:8 PM
189kj
65rpm
45%
16mph
Saturday 12/12/20 @ 12:59 PM
791kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
Thursday 12/17/20 @ 3:58 PM
582kj
76rpm
55%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:31 PM
486kj
65rpm
55%
20mph
Saturday 2/13/21 @ 7:13 PM
110kj
84rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Sunday 4/18/21 @ 4:24 PM
68kj
63rpm
47%
17mph
Saturday 4/17/21 @ 9:4 PM
219kj
80rpm
50%
21mph
20 min Country Ride
Olivia Amato
Monday 4/12/21 @ 3:22 PM
123kj
63rpm
45%
16mph
Friday 1/22/21 @ 1:38 AM
249kj
79rpm
52%
22mph
20 min 70s Ride
Denis Morton
Wednesday 2/3/21 @ 1:5 AM
104kj
70rpm
40%
15mph
Friday 5/22/20 @ 12:57 PM
348kj
82rpm
50%
21mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 6:17 PM
241kj
75rpm
45%
18mph
Saturday 5/23/20 @ 1:48 PM
81kj
86rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:41 PM
57kj
71rpm
41%
16mph
Saturday 3/28/20 @ 2:33 PM
173kj
79rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
169kj
76rpm
46%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
89 kj
Wednesday 7/28/21
49 kj
Sunday 10/10/21
30 min Ed Sheeran Ride
Leanne Hainsby
360 kj
Friday 9/17/21
189 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
791 kj
Saturday 12/12/20
338 kj
Sunday 4/18/21
45 min Pentatonix Ride
Christine D'Ercole
582 kj
Thursday 12/17/20
486 kj
Sunday 12/13/20
10 min Low Impact Ride
Ally Love
110 kj
Saturday 2/13/21
68 kj
Sunday 4/18/21
20 min Country Ride
Olivia Amato
219 kj
Saturday 4/17/21
123 kj
Monday 4/12/21
20 min 70s Ride
Denis Morton
249 kj
Friday 1/22/21
104 kj
Wednesday 2/3/21
30 min 80s Ride: Live From Home
Ally Love
348 kj
Friday 5/22/20
241 kj
Sunday 5/24/20
10 min Low Impact Ride
Christine D'Ercole
81 kj
Saturday 5/23/20
57 kj
Sunday 4/5/20
20 min Pop Ride
Cody Rigsby
173 kj
Saturday 3/28/20
169 kj
Saturday 3/28/20