Shake and Bake
Workouts
Friday 9/17/21 @ 6:6 PM
✅
360kj
78rpm
52%
21mph
Friday 11/26/21 @ 2:52 PM
202kj
80rpm
40%
16mph
Monday 5/17/21 @ 10:0 PM
✅
357kj
84rpm
50%
21mph
Thursday 3/11/21 @ 9:8 PM
180kj
82rpm
38%
16mph
Tuesday 3/9/21 @ 7:3 PM
✅
363kj
83rpm
50%
21mph
Sunday 9/13/20 @ 7:54 PM
197kj
90rpm
37%
17mph
Monday 2/8/21 @ 6:59 PM
✅
577kj
81rpm
53%
22mph
Wednesday 5/13/20 @ 6:22 PM
289kj
84rpm
39%
17mph
Monday 9/14/20 @ 11:59 AM
✅
705kj
86rpm
49%
21mph
Wednesday 9/23/20 @ 5:17 PM
370kj
75rpm
40%
16mph
Tuesday 5/5/20 @ 12:46 AM
✅
510kj
90rpm
45%
21mph
Monday 5/4/20 @ 3:39 PM
317kj
83rpm
40%
17mph
Friday 1/17/20 @ 1:26 AM
✅
339kj
84rpm
49%
21mph
Sunday 4/26/20 @ 1:13 AM
206kj
83rpm
40%
17mph
Saturday 4/11/20 @ 1:12 PM
✅
455kj
83rpm
46%
20mph
Tuesday 4/7/20 @ 5:59 PM
310kj
88rpm
38%
17mph
Thursday 12/12/19 @ 2:14 AM
✅
439kj
86rpm
45%
20mph
Saturday 2/1/20 @ 6:7 PM
291kj
83rpm
38%
17mph
Thursday 12/5/19 @ 11:57 AM
✅
194kj
74rpm
56%
22mph
Thursday 12/5/19 @ 6:18 PM
92kj
78rpm
40%
16mph
Workouts
180
kj
Thursday 3/11/21
197
kj
Sunday 9/13/20
289
kj
Wednesday 5/13/20
370
kj
Wednesday 9/23/20
92
kj
Thursday 12/5/19