Shake and Bake
Workouts
Monday 10/4/21 @ 11:3 AM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 12:10 AM
✅
422kj
77rpm
49%
19mph
Thursday 9/9/21 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 12:56 AM
✅
434kj
78rpm
48%
19mph
Monday 12/28/20 @ 1:59 PM
✅
325kj
73rpm
52%
20mph
Thursday 1/14/21 @ 1:59 AM
320kj
77rpm
51%
20mph
Tuesday 8/4/20 @ 1:0 PM
✅
371kj
81rpm
52%
22mph
Tuesday 8/11/20 @ 12:30 AM
345kj
85rpm
48%
21mph
Friday 7/17/20 @ 1:48 PM
350kj
82rpm
50%
21mph
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
Saturday 6/13/20 @ 3:57 PM
✅
668kj
84rpm
48%
21mph
Saturday 3/14/20 @ 3:7 PM
641kj
88rpm
46%
20mph
Tuesday 5/19/20 @ 1:0 PM
✅
347kj
82rpm
50%
21mph
Friday 5/22/20 @ 11:11 PM
333kj
82rpm
49%
21mph
Sunday 5/3/20 @ 4:14 PM
133kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 1:26 AM
✅
370kj
84rpm
50%
22mph
Monday 4/27/20 @ 8:41 PM
✅
474kj
90rpm
44%
20mph
Monday 4/27/20 @ 11:0 PM
453kj
88rpm
41%
19mph
Sunday 1/26/20 @ 4:43 PM
✅
344kj
81rpm
51%
21mph
Sunday 1/26/20 @ 11:26 PM
329kj
83rpm
49%
20mph
Workouts
320
kj
Thursday 1/14/21
345
kj
Tuesday 8/11/20
641
kj
Saturday 3/14/20
333
kj
Friday 5/22/20
133
kj
Sunday 5/3/20