Shake and Bake

Workouts

Monday 2/14/22 @ 10:9 AM
90kj
89rpm
35%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 2/27/22 @ 4:57 PM
123kj
92rpm
40%
18mph
Sunday 2/20/22 @ 2:12 PM
200kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/30/22 @ 3:46 PM
367kj
88rpm
47%
21mph
Monday 2/14/22 @ 10:25 AM
135kj
90rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/29/22 @ 10:20 AM
kj
rpm
%
0mph
Thursday 2/24/22 @ 11:27 AM
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 7:41 AM
484kj
91rpm
44%
20mph
Monday 9/14/20 @ 11:16 AM
169kj
83rpm
43%
18mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:12 PM
0kj
0rpm
20%
0mph
Sunday 9/6/20 @ 8:58 AM
93kj
82rpm
38%
16mph
15 min Low Impact Ride
Irène Scholz
Sunday 4/26/20 @ 7:43 AM
111kj
77rpm
43%
18mph
Thursday 8/27/20 @ 3:53 PM
354kj
78rpm
45%
18mph
45 min House Ride
Irène Scholz
Wednesday 8/26/20 @ 5:24 PM
691kj
76rpm
60%
23mph
Wednesday 7/15/20 @ 4:59 PM
272kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Irène Scholz
Wednesday 7/15/20 @ 4:57 PM
465kj
76rpm
60%
23mph
Monday 7/6/20 @ 6:44 PM
353kj
84rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:38 PM
705kj
80rpm
57%
23mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
90 kj
Monday 2/14/22
123 kj
Sunday 2/27/22
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Sunday 2/20/22
367 kj
Friday 9/30/22
20 min Power Zone Beginner Ride
Matt Wilpers
135 kj
Monday 2/14/22
kj
Sunday 5/29/22
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 2/24/22
484 kj
Thursday 3/17/22
20 min Pop Ride
Erik Jäger
169 kj
Monday 9/14/20
0 kj
Thursday 7/23/20
15 min Low Impact Ride
Irène Scholz
93 kj
Sunday 9/6/20
111 kj
Sunday 4/26/20
45 min House Ride
Irène Scholz
354 kj
Thursday 8/27/20
691 kj
Wednesday 8/26/20
30 min Pop Ride: Live from Home
Irène Scholz
272 kj
Wednesday 7/15/20
465 kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
353 kj
Monday 7/6/20
705 kj
Sunday 7/5/20