Shake and Bake

Workouts

Saturday 4/17/21 @ 12:58 PM
87kj
75rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 4/9/21 @ 9:43 PM
✅
123kj
73rpm
43%
16mph
Wednesday 3/31/21 @ 12:35 AM
✅
102kj
75rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/19/21 @ 5:28 PM
64kj
70rpm
32%
12mph
Saturday 2/27/21 @ 11:45 PM
199kj
74rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
301kj
71rpm
45%
17mph
Tuesday 10/6/20 @ 10:23 AM
106kj
72rpm
40%
15mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 3:19 AM
✅
129kj
73rpm
43%
16mph
Saturday 12/26/20 @ 7:3 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 3:4 AM
✅
56kj
81rpm
37%
16mph
Thursday 4/9/20 @ 7:16 PM
99kj
77rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 5/1/20 @ 11:1 PM
✅
99kj
67rpm
40%
14mph
Tuesday 4/21/20 @ 12:42 AM
✅
96kj
77rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 10:33 PM
91kj
73rpm
36%
14mph
Friday 4/17/20 @ 10:26 PM
150kj
74rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 7:31 PM
✅
170kj
71rpm
41%
15mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
87 kj
Saturday 4/17/21
✅ 123 kj
Friday 4/9/21
20 min Low Impact Ride
Robin Arzón
✅ 102 kj
Wednesday 3/31/21
64 kj
Tuesday 1/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
199 kj
Saturday 2/27/21
✅ 301 kj
Saturday 2/27/21
20 min Hip Hop Ride
Alex Toussaint
106 kj
Tuesday 10/6/20
✅ 129 kj
Sunday 1/10/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Saturday 12/26/20
✅ 56 kj
Sunday 1/10/21
20 min Caribbean Music Ride
Ally Love
99 kj
Thursday 4/9/20
✅ 99 kj
Friday 5/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 96 kj
Tuesday 4/21/20
91 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
150 kj
Friday 4/17/20
✅ 170 kj
Thursday 4/2/20