Shake and Bake

Workouts

Saturday 3/13/21 @ 7:33 PM
✅
97kj
74rpm
37%
15mph
20 min Soul Ride
Ally Love
Friday 3/26/21 @ 2:37 AM
55kj
71rpm
30%
11mph
Wednesday 12/9/20 @ 2:28 AM
✅
65kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
Thursday 4/9/20 @ 7:16 PM
✅
99kj
77rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph

Workouts

20 min Soul Ride
Ally Love
✅ 97 kj
Saturday 3/13/21
55 kj
Friday 3/26/21
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Wednesday 12/9/20
44 kj
Monday 2/3/20
20 min Caribbean Music Ride
Ally Love
✅ 99 kj
Thursday 4/9/20
50 kj
Tuesday 8/4/20