Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:28 AM
✅
65kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 5:26 PM
57kj
66rpm
37%
13mph
Saturday 10/31/20 @ 12:51 PM
123kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 3:16 AM
✅
212kj
85rpm
39%
17mph
Thursday 10/8/20 @ 1:21 PM
245kj
72rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 10/3/20 @ 4:1 PM
✅
260kj
53rpm
54%
16mph
Tuesday 9/29/20 @ 11:34 PM
141kj
73rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 9/30/20 @ 2:46 AM
✅
168kj
71rpm
41%
16mph
Tuesday 3/31/20 @ 11:42 PM
82kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/16/20 @ 5:47 PM
✅
82kj
63rpm
40%
13mph
Thursday 1/23/20 @ 10:20 AM
77kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 1/20/20 @ 5:32 AM
✅
104kj
54rpm
48%
15mph
Friday 12/27/19 @ 2:8 AM
79kj
78rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/9/20 @ 4:56 AM
✅
170kj
58rpm
58%
18mph
Friday 11/29/19 @ 5:59 PM
✅
57kj
68rpm
30%
11mph
20 min Beginner Ride
Alex Toussaint
Monday 8/6/18 @ 11:28 AM
48kj
54rpm
29%
10mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Wednesday 12/9/20
57 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Saturday 10/31/20
✅ 212 kj
Saturday 10/17/20
45 min Sweat Steady Ride
Jess King
245 kj
Thursday 10/8/20
✅ 260 kj
Saturday 10/3/20
30 min Low Impact Ride
Emma Lovewell
141 kj
Tuesday 9/29/20
✅ 168 kj
Wednesday 9/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Tuesday 3/31/20
✅ 82 kj
Sunday 8/16/20
20 min Low Impact Ride
Robin Arzón
77 kj
Thursday 1/23/20
✅ 104 kj
Monday 1/20/20
20 min Hip Hop Ride
Robin Arzón
79 kj
Friday 12/27/19
✅ 170 kj
Thursday 1/9/20
20 min Beginner Ride
Alex Toussaint
✅ 57 kj
Friday 11/29/19
48 kj
Monday 8/6/18